Antenatal Classes

Join Our Expert-Led Antenatal Classes in Navi Mumbai

We offer well-structured antenatal classes for expectant mothers and their partners, conducted once a month on Sunday mornings. These sessions provide scientific guidance on the do’s and don’ts during pregnancy, helping you feel informed and confident.

Our antenatal topics cover:

• Discomforts in pregnancy

• Diet and exercise

• Labor and delivery

• Postnatal care

• Breastfeeding support

These classes are led by experienced professionals :
Dr. (PT) Nigmaja (Physiotherapist)
Dr. Swati (Dietician)

Whether you’re a first-time parent or looking to refresh your knowledge, our antenatal classes in Navi Mumbai are designed to empower and prepare you every step of the way.

“Pre- Natal Classes helped me during my labor pain management” – Neha Iyer

Session I – From Conception to 6th month of pregnancy

• Life Style changes & coping with common discomfort of pregnancy
• Diet in Pregnancy
• Demo of Exercise During Pregnancy
• Q & A

Session II – From 7th month onward

• Natural Child Birth. Breathing & Relaxation Techniques During labor
• Care Of New Born
• Successful Breast Feeding
• Q & A