Becoming a parent is one of the most exciting and joyful moments in a couple’s life. However, amidst the happiness, the phase comes with many unique challenges.
Pregnancy is a rollercoaster for the mother. Hormonal fluctuations, delivery fear, and the anxiety about embarking on the journey of parenthood can be too much to handle. That’s where Thanawala’s online antenatal classes in Navi Mumbai come to your rescue. The classes equip you with the knowledge you need to navigate pregnancy, delivery, and parenthood.
What are Prenatal Classes?
Prenatal classes are designed for expecting mothers. They aim to debunk common myths surrounding pregnancy and labor, offer effective and practical strategies to manage labor, provide tips for simplifying the birthing process, and help prepare for a new life with your bundle of joy. These classes also offer you a chance to ask your questions and clear your doubts with a professional. Women who attend prenatal classes are likely to be more confident about the birthing process and are more informed about the early parenthood journey.
Lifestyle Changes in Pregnancy
Dr. Uday Thanawala at Thanawala Maternity Center encourages pregnant women to enroll in online antenatal classes in Vashi to get the support and care needed during pregnancy and postpartum. Here’s what the program covers:
a) Fitness During Pregnancy:
Get prepared for the physical challenges that come with pregnancy with antenatal classes. Each session focuses on helping you cope with pregnancy-induced changes effectively. They also cover safe exercises, yoga, and other physical activities you can practice during this time to stay fit and healthy.
b) Nutrition:
Eating healthy, nourishing foods in the right quantities is another crucial area that antenatal classes cover. You will learn which foods are healthy and safe to be consumed during pregnancy, what nutrients you must add to your diet, and what to eat after childbirth.
c) Practice Self-Care After Birth:
Staying mentally and physically healthy during pregnancy is crucial for ensuring the well-being of both mother and fetus. You must attend Thanawala Maternity classes to learn about how to de-stress your mind and deal with the physical and mental challenges of birth.
Preparing for Labor and Birth
The most challenging and intimidating part is the labor. In antenatal classes, you learn different delivery modes, the recovery for each, how to manage labor pain, and how to trust your body with the birthing process. These classes help women understand natural birth, some breathing techniques that may help, labor positions, and pain relief options that can make labor and delivery bearable.
Sometimes, complications during natural birth can occur, making it more feasible to opt for a c-section delivery instead. Antenatal classes prepare you for the unpredictable complications that may occur during pregnancy or childbirth.
Care After Childbirth
An important part of your prenatal classes includes postpartum care, breastfeeding support, and navigating the challenges of motherhood. You will learn the right techniques to breastfeed, common challenges you might experience during breastfeeding, how to take care of your new baby, and so on.
